Monthly Archives: December 2018

A draconian diet to lose belly?

Like the hips, the belly is a part of the body that easily accumulates fat especially in women. Many adopt a draconian diet to lose weight quickly and find a flat stomach. But is this type of diet really effective to refine its size without fearing the yo-yo effect ? Benefits of a drastic diet… Read More »

10 food tips and nutrition advice to lose weight

To lose weight, relearn to eat, start moving again and finally be patient, it is essential. But if to reach your goal faster , you also rely on some slimming tips? Little top 10 Grandma stuff and nutrition tips that make the difference! 1 Chewing, it makes you lose weight Diet, tired of staying on… Read More »

Hypnosis: the solution against cellulite?

Are you ready for anything to eliminate imperfections in your body? Attack your cellulite first! Although you can hide your cellulite behind your clothes , they are nevertheless genes that you can remove by following a diet or playing sports. However, following a slimming program is never easy. The efforts to be made are sometimes… Read More »

The diet fruits and vegetables to lose weight

More than doing intense physical exercises, it is your diet that will allow you to lose weight first . In reality, your weight gain is usually caused by malnutrition. This means that you do not pay attention to what you eat and that, most of the time, you store too much fat . The best… Read More »

How to firm the upper thighs?

The entire thigh area is a problem that is quite common for a large part of the population. This is due in part to our more sedentary lifestyle over time but eating is another avenue to explore to explain that this part of the body is so difficult to refine and firm . Overweight, water… Read More »

How to play sports when you are tired?

You seem to be tired by the routine of everyday? In this case, you do not want to stop your workout or bodybuilding with your coach . Know then that it is quite possible to marry “sport and fatigue” provided you respect, of course the conditions and advice of a professional in the field. Stop… Read More »

Top foods to lose weight legs

To reduce weight in your legs, it is essential to have a good diet . You must prioritize certain foods and avoid others. To lose weight quickly legs, you need protein satietogenic and necessary for muscles, high fiber foods, green vegetables and fruits . To help you achieve this goal, here are the top foods… Read More »

Home biceps and triceps routine

This routine of biceps and triceps that we are going to show you today is dedicated to those people who are not attending a gym and want to do it from their own home. It is not always necessary to be pointed to the gym to be able to achieve your goals, you just have… Read More »

10 tips for beginners to increase muscle mass

You are thin and without muscle mass, if you want to increase your muscles then you must eat, eat and eat, so if you want to become really big here we give 10 tips for beginners to increase muscle mass, especially if you are one of those people who are not able to take too… Read More »