10 kilos is usually the weight that we are in too much. And when you think about it, you get a little depressed and then you forget about it, and those 10 pounds go up little by little. Be it after the baby or because menopause makes your hormones make you eat for women or a life that is too busy for men, a diet is never easy.
Removing all that fat from Envy Naturals Keto abdominal fat, thigh fat or any part of the body is easy and it is feasible. It just takes motivation and some effort and you will see those 10 pounds disappear.
Here is the program to lose those 10 pounds in 50 days. Ready ? Let’s go !
Eat balanced to eliminate fat
Eating balanced is the basis for losing weight quickly. This does not mean to deprive oneself, but rather to pay attention to what we eat. Some weight loss methods such as weight watchers or chrononutrition provide complete menus that allow you to eat at your own without getting fatter.
This involves healthy foods such as vegetables, lean meats and fat-free cooking so no more frying. Also low calorie foods and not too heavy.
We also forget alcohol and soft drinks to replace them with water and natural homemade juices.
The sport to lose weight healthily
Healthy weight loss necessarily involves sport to spend the extra calories. 2 or 3 sessions a week are enough. Envy Naturals Keto REVIEWS You can add a daily jog of 30 to 45 minutes , because it has been proven that to lose weight running is the best sport.
For your sessions, choose a discipline that you like or even a mix of several disciplines such as a little cardio followed by jump rope and boxing.
It’s up to you to choose, you can also focus on just one piece of equipment you have, for example, the elliptical trainer is perfect and works with most of the body’s muscles, fitness is also
Our little tips
For your diet, focus on fat burner foods like lemon , apple or others. If you have any doubts, you can approach a dietician who will give you pre-established menus adapted to your condition especially if you have a different food type vegetarian or vegan or during pregnancy.
Losing 10 pounds in 50 days is quite possible by combining a healthy diet and regular exercise. It just implies a little motivation and rigor.